It’s DARK out at run time so please wear a light and reflective gear: BE LIT, DON’T GET HIT!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

Upcoming events and guests @ Jack Quinn’s Pub through December 17, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

- November 26: The Bob Telmosse…

It’s DARK at JQRC run time so be sure to wear a light and reflective gear: BE LIT, DON’T GET HIT!!!!

Thank you Veteran’s for all you’ve done for us.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

Upcoming events and guests @ Jack Quinn’s Pub through December 17, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet…

November 2019 already? Here is my JFK 50 race report from November 2018. It is a rosy race report because it is helped by the kind filter of time.

The last time I talked about this race, in October 2018, I was debating which shoes to use. I continued debating which shoe to use until the days before the race, but the snowy conditions on the hilly Appalachian trail section forced me to pick the…

Last night my daughter and I listened to Tales of Terror by The Dirtbag Diaries. It is, by far, my daughter's favorite annual episode. She gives this year's episode a 2 out of 3 on the terror scale. I scare easier than her, so I'm going to give it a 3. I had a hard time falling asleep and I'm going to be on edge the next time I get out for a run on the trails.

I'm trying to convince my…

After JFK 50 miler last November I was excited for the 2019 year. My training went great over last winter,   and I was planning for a late season 100 miler. But it all went to hell in July. I displaced my knee cap in mid-July from a random accident. My older kid accidentally tumbled into my leg while sitting on her bike while we were at Good Neighbors Meeting House. My foot was pinned by the bottom of the wheel and the upper part of the wheel hit right at my knee joint. Take 70 lbs times the…

“Fall” into running with us!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- UC Health - PTSD run

- UCCS Trek the Trail 5K

- Awake Palmer Lake .5K (Yes, “point” 5K) (Event date Oct 06 2019, http://awakepalmerlake.org/?p=787)

Upcoming events and guests @ Jack Quinn’s Pub through October 29, 2019:

- Boulder Running Company

- JQRC…

It’s the last full week of summer so join us this week for a fantastic run!

If you volunteered at PPA/M or ADTM please contact us so we can get you your well earned run credits.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Ovarian Cancer Society

- UC Health - PTSD run

- St Jude’s Run

- UCCS Trek the Trail 5K

Upcoming events and guests @ Jack Quinn’s Pub through October 29,…

Congratulations to everyone who ran or volunteered at ADTM last week. We love our runners and volunteers!!!!

If you volunteered at PPA/M or ADTM please contact us so we can get you your well earned run credits.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Ovarian Cancer Society

- UC Health - PTSD run

Upcoming events and guests @ Jack Quinn’s Pub through October 29, 2019:

-…

Want to earn JQRC run credits??? Volunteer at the Pikes Peak Ascent and/or Marathon and earn TWO JQRC runs per day!!!

We know a lot of you are running the PPA/M but the they still need volunteers.

If you have family or friends who'd like to make a difference and support one of the world’s most famous trail races simply go to

https://pikespeakmarathon.org/Volunteer.shtml and select Ascent and/or Marathon to…

Thank you Thrive Health Systems for Great Music, Food, Beer, Healthcare Services, and FUN at our Field Trip last week.

Special shout out to Joan Courtier becoming JQRCs 40,000th runner!!!!

Want to earn JQRC run credits??? Volunteer at the Pikes Peak Ascent and/or Marathon and earn TWO JQRC runs per day!!!

We know a lot of you are running the PPA/M but the they still need help in every area of the event:

Merchandise Sales, OPERATIONS, Packets, Aid and Water Stations,…

I know a lot of you are running the Pikes Peak Ascent and/or the Marathon in a few weeks but the PPA/M still need help in every area of the event:

Merchandise Sales, OPERATIONS, Packets, Aid and Water Stations, Timing, On Course Assistance, Finish Line and Celebration, Parking and Transportation, Communications, Expo, and Other Tasks

If you'd like to make a difference and help support one of the world’s most famous trail races simply go to…

Heuberger Motors is sponsoring the Pikes Peak Triple Crown of Running this year and we are actively participating in the races! I’ve joined the Pikes Peak Sports Runners or the “Mighty Marmots” as we’re known. Here’s a little re-cap of the last race!…

It’s a FIELD TRIP this week to Thrive Health Systems. Join us at 4675 Centennial Blvd, Colorado Springs, CO 80919 for Music, Food Truck, Beer, Free Healthcare Services, and FUN!!!!

And here’s the map of the route that you can download:…

JQRC recommends that all runners consider running with a friend, as well as ensuring they are visible to oncoming bicycle/vehicle traffic during their run. JQRC encourages our members to bring issues experienced during our runs to any committee member, so that it can be addressed in a timely manner. Thank you for your continued patronage!

R/Michael Schafer

President, JQRC

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

-…

A message from our club president:

JQRC Runners,

I just wanted to drop you a quick line and let you know that on July 2nd, around 6pm, one of our female runners had an issue with a man exposing himself in the park as well as

having to run through 10 men under the bridge who were reluctant to let her by. The experience made her feel unsafe on the run.

JQRC recommends that all runners consider running with a friend, as well as ensuring they are visible to oncoming…

Quinn’s Runners,

What a FANTASTIC Field Trip last week to Boulder Running Company. We loved the shoe reps, food truck, massage therapist, NUUN samples, Scavenger Hunt Run, prizes and raffles. Thank you BRC!!!!!

Upcoming events and guests @ Jack Quinn’s Pub through August 27, 2019:

*** FIELD TRIP to Thrive August 6 ***

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Jul 30: Beulah Challenge

- Jul 30: Rim to Rim Royal Gorge…

Quinn’s Runners,

Field Trip this week to Boulder Running Company (3659 Austin Bluffs Parkway). Lots of shoe reps, food truck, massage therapist, NUUN samples, a Scavenger Hunt Run, prizes and raffles. WOOT WOOT!!!!!

Upcoming events and guests @ JQRC through July 30, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Jul 30: Beulah Challenge

- Jul 30: Rim to Rim Royal Gorge Races (event dates: October 6, 2018 - October 7,…

Quinn’s Runners,

Sport your red, white, and blue as we celebrate America’s 243rd birthday this week!

Take note that next week (July 9th) we’ll be at Boulder Running Company. Lots of shoe reps, food truck, massage therapist, NUUN samples, a Scavenger Hunt Run, prizes and raffles. WOOT WOOT!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through July…