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Tim Bergsten created this Ning Network.

It’s DARK out at run time so please wear a light and reflective gear: BE LIT, DON’T GET HIT!!!!

This week at Jack Quinn’s Irish Pub:
- Boulder Running Company
- JQRC Merchandise Table
- Thrive Health Systems
- Pet Pantry (Outside)

Upcoming events and guests @ Jack Quinn’s Pub through December 17, 2019:
- Boulder Running Company
- JQRC Merchandise Table
- Thrive Health Systems
- Pet Pantry (Outside)
- November 26: The Bob Telmosse Foundation (https://www.santa-bob.org/)
- December 03: Rescue Run 2020 (https://pprrun.org/events/RescueRun)
*** December 10: Field Trip to Boulder Running Company “Ugly Sweater Run”
*** December 17: JQRC Holiday Event Colorado Springs City Auditorium

Congratulations to
James and Jenny Glass 300 JQRC runs
Carolyn Cronk, Lita Abbarno, and Marcia Janos 200 JQRC runs
Pete Solie 100 JQRC runs

Thought of the Day:
Motivation is a skill. It can be learned and practiced.
– Amby Burfoot

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