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The 30 Day Plank Challenge - Want to Join Me?
I know that core strength is important for me not only for my running but for lower back discomfort and sacroiliac (SI) issues I have. Therefore, I decided to do this 30 day plank challenge. I just finished day 5 and it is getting tougher every day!
I am doing the traditional plank position on my elbows as well as on each side.
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
Have you done anything like this before? Or are you up for joining me in trying?
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Comment
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Comment by Shelley Hitz on February 9, 2014 at 2:35pm
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I finished it!!! I would recommend going at your own pace though. In my 30 day challenge, I wasn't able to go past 60 seconds, but I'm definitely a lot stronger and am hoping to make this an ongoing habit.
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Awesome, Tim! I posted it here for more accountability to finish it :)
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Comment by Tim Bergsten on January 17, 2014 at 12:33pm
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Good stuff. Maybe I'll give this a go.
© 2024 Created by Tim Bergsten.
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