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Michael Yowell's Blog (251)

JQRC Two Runs in One Week!!!!

Happy Thanksgiving Quinnian’s

 

Run with us Tuesday, enjoy your Thanksgiving then join us at Boulder Running Company (3659 Austin Bluffs Pkwy, Colorado Springs, Colorado 80918) on Friday 24 Nov at 9am.  The “Burn the Bird” Group Run on Black Friday will get your holidays off to a healthy start! In addition to an awesome run, we're kicking off…

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Added by Michael Yowell on November 19, 2017 at 9:42am — No Comments

JQRC 14 NOV 2017

Quinnian’s

 

Join us at Boulder Running Company (3659 Austin Bluffs Pkwy, Colorado Springs, Colorado 80918) on Friday 24 Nov at 9am.  The “Burn the Bird” Group Run on Black Friday will get your holidays off to a healthy start! In addition to an awesome run, we're kicking off the holidays with a food drive with BRC for Care and…

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Added by Michael Yowell on November 11, 2017 at 6:53pm — No Comments

JQRC 07NOV17

As we “FALL BACK” an hour and it’s time to grab your headlamps and reflective gear to be seen in the dark. BE LIT…..DON’T GET HIT!!!!

Please keep in mind these recent statistics:

* 6,000 pedestrians killed in auto accidents in 2016

* 1,100% increase in chances of being struck by a vehicle…

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Added by Michael Yowell on November 4, 2017 at 5:25pm — No Comments

JQRC Halloween Run 31 Oct 2017

Quinnian’s

 

We “FALL BACK” an hour next Sunday the 6th of November to Standard time so grab your headlamps and reflective gear to be seen in the dark. BE LIT…..DON’T GET HIT!!!!…

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Added by Michael Yowell on October 28, 2017 at 4:11pm — No Comments

JQRC 24 October

Quinnian’s

 

The Colorado Springs  running community has suffered a great loss with the sudden passing of Mike Shafai.…

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Added by Michael Yowell on October 23, 2017 at 4:58am — No Comments

JQRC 17 October

Hello Quinnian’s!

 

Get ready for our annual Halloween Fun Run on the 31st!!!!

 

Joining us this week at Jack Quinn’s Irish Pub and…

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Added by Michael Yowell on October 14, 2017 at 7:07pm — No Comments

JQRC 10 October 2017

Hello Quinnian’s!

 

Congrats to every JQRC runner who ran in national or local races this weekend….no matter where you run we love seeing you sport the JQRC shirt!!!!

 

A great volunteer opportunity for…

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Added by Michael Yowell on October 8, 2017 at 7:16pm — No Comments

JQRC 10 October 2017

Hello Quinnian’s!

 

Congrats to every JQRC runner who ran in national or local races this weekend….no matter where you run we love seeing you sport the JQRC shirt!!!!

 

A great volunteer opportunity for…

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Added by Michael Yowell on October 8, 2017 at 7:16pm — No Comments

JQRC 03 October 2017

Come out with JQRC for great runs as the days get shorter and the leaves turn!!!!!

 

A great volunteer opportunity for JQRC:

The Transamerica Denver Rock and Roll Half is this month.  Nearly 14,000 participants will race to the finish, but they won’t be the only ones out on the streets of…

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Added by Michael Yowell on October 1, 2017 at 9:16am — No Comments

Volunteers Need for Rock n Roll Denver Half Marathon

The Transamerica Denver Rock and Roll Half is this month.  Nearly 14,000 participants will race to the finish, but they won’t be the only ones out on the streets of Denver. Rock 'n' Roll Denver also features live bands playing every mile, as well as a post-race headliner concert. It’s a 13.1 mile block party!

 

Volunteering for the…

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Added by Michael Yowell on October 1, 2017 at 9:03am — No Comments

JQRC 26 SEP 2017

Hope you’re “falling” into great runs as the days and leaves turn!!!!!

 

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC Merchandise Table…

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Added by Michael Yowell on September 24, 2017 at 8:13pm — No Comments

JQRC 19 September

Joining us at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC Merchandise Table

- Rim to Rim Royal Gorge 5K and 10K http://www.rimtorimroyalgorge.com/ (October 07, 2017 event…

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Added by Michael Yowell on September 13, 2017 at 3:14pm — No Comments

JQRC 12 September

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC Merchandise Table

- Sue DiNapoli Ovarian Cancer Society 9th Annual Be Ovary Aware 5K run 3K walk (http://www.beovaryaware.org/) (17SEP…

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Added by Michael Yowell on September 10, 2017 at 6:06pm — No Comments

JQRC 05 SEP 17

Thank you JQRC volunteers for supporting The American Discovery Trail Races.  JQRC always rocks the BEST Aid Station and your help earned you JQRC and Brew Cup points/credits!!!!

 

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running…

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Added by Michael Yowell on September 3, 2017 at 10:15am — No Comments

JQRC 29 August 2017

The American Discovery Trail Races (http://www.adtmarathon.com Labor Day 04 September 2017) depends on volunteers to offer excellent support to participants. There are a wide variety of volunteer opportunities available the weekend of the races.  Please contact the volunteer coordinator at RunADTMarathon@yahoo.com AND be sure to sign up here at (…

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Added by Michael Yowell on August 27, 2017 at 9:29pm — No Comments

JQRC 22 August 2017

Get your run in on the great 2017 Solar Eclipse (Monday 21 August) as Colorado Springs experiences 89% totality (starts at 10.23am, max at 11.47am, and ends at 1.15pm).  Next US solar eclipse is in 2024 but only from Texas to Maine BUT COLORADO will have a total eclipse in 2045 when JQRC is 39 years old!!!! How club runs will you have then?????????

 …

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Added by Michael Yowell on August 17, 2017 at 7:28pm — No Comments

JQRC 15 August 2017

CALLING ALL VOLUNTEERS……..

The Pikes Peak Ascent and Marathon is this weekend.  Volunteers receive JQRC Run Credits for each day.  Sign up at BOTH websites and we’ll see you on America’s Mountain!…

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Added by Michael Yowell on August 13, 2017 at 9:24am — No Comments

JQRC 01 August 2017

Happy Colorado Day…..141 years young J

 

Be sure to visit our new website (www.JackQuinnsRunners.com) and let us know what you think.

 …

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Added by Michael Yowell on July 30, 2017 at 4:55pm — No Comments

JQRC 25 July 2017

Hello Quinnian’s!

 

Be sure to visit our new website (www.JackQuinnsRunners.com) and let us know what you think.

 

CALLING ALL…

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Added by Michael Yowell on July 23, 2017 at 8:26am — No Comments

JQRC 18 July 2017

Check out our new website (www.JackQuinnsRunners.com) and let us know what you think.

 

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC…

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Added by Michael Yowell on July 16, 2017 at 8:50am — No Comments

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