Hello Quinnian’s!

Congrats to every JQRC runner who ran in national or local races this weekend….no matter where you run we love seeing you sport the JQRC shirt!!!!

A great volunteer opportunity for JQRC:

The Transamerica Denver Rock and Roll Half is this weekend.  Nearly 14,000 participants will race to the finish, but they won’t be the only ones out on the streets of Denver. Rock 'n' Roll Denver also features live bands playing every mile, as well as a post-race headliner concert. It’s a 13.1 mile block party!

Volunteering for the Race Crew means you will not only be supporting thousands of aspiring runners and walkers, but also the community of Denver. Competitor  need your help to make this event spectacular, and with over 700 Race Crew volunteer positions available there is a spot for everyone, including teams, corporate groups, and friends and family.  They are looking for volunteers for the race crew AND they  are offering donations OR they can do comp entries for the event as well.

Key bits are:

AVAILABLE RACE CREW SHIFTS

• Thursday – Saturday, October 12 - 14

Health & Fitness Expo

o Various Shifts Available

• Saturday, October 14 – Saturday 5k

o Start/Finish – 7:15am to 10:00am

• Sunday, October 15 – Race Day

o Start/Finish Line: Shift 1 – 4:45am to 8:45am o Start/Finish Line: Shift 2 – 5:30am to 12:00pm o Water Stations – times vary

CONTACT COMPETITOR

Phone: 800.311.1255 x6826 | Email: Denver@RNRRaceCrew.com | Web: runrocknroll.com/denver/the-weekend/volunteer/

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC Merchandise Table

- 3^rd Annual UCCS Trek the Trail 5k (https://www.uccs.edu/bethel/trek-the-trail/trail-map.html)

- Colorado College Tiger Classic

Upcoming Events & Guests @ JQRC through 31 October 2017:                                                                                                                              

- Boulder Running Company

- JQRC Merchandise Table

- 17OCT - 3^rd Annual UCCS Trek the Trail 5k (https://www.uccs.edu/bethel/trek-the-trail/trail-map.html)

- 17/24 Bear Fun Run

- 31OCT JQRC Halloween Run

Running Quote of the Day:

“Run when you can, walk if you have to, crawl if you must; just never give up!”

- Dean Karnazes