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This week at JQRC 03 December 2019

This week (December 3) is our last run of 2019 from Jack Quinn’s Irish Pub until January 7, 2020:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Rescue Run 2020 (https://pprrun.org/events/RescueRun)

- Rock Canyon 1/2 (race day Sun Dec 8, 2019 https://runsignup.com/Race/CO/Pueblo/RockCanyonHalfMarathon)

- Pet…

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Added by Michael Yowell on November 30, 2019 at 9:07am — No Comments

2019- ONGOING RACE LOG AND BLOG - keep up to date with my ongoing racing year, results, photos, and future competitions.

2019 RACE LOG/BLOG

G.O.A.T

Greatest Of All…

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Added by Gerald "G Man" Romero on November 29, 2019 at 11:30am — No Comments

This week at JQRC 26 November 2019

Happy Thanksgiving week everyone!!!!

Mark your calendars now:

*** December 10: Field Trip to Boulder Running Company “Ugly Sweater Run”

*** December 17: JQRC Holiday Event Colorado Springs City Auditorium

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- The Bob Telmosse Foundation (https://www.santa-bob.org/)

- Thrive Health Systems

- Pet Pantry…

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Added by Michael Yowell on November 23, 2019 at 9:05am — No Comments

Back to Triathlons

This weekend I completed a mini-triathlon at the local gym. I'm calling it a mini since the distances don't line up within the typical race categories. The distances were 200 yd swim, 10 mile bike on a spin bike and 3 mile run on the treadmill. 

In my enthusiasm I started the swim at sprint speed. The first lap was feeling fast, but then the lactic acid creeped in and I slowed down to normal speed for…

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Added by Lauren Johnson on November 18, 2019 at 10:30am — No Comments

This week at JQRC 19 November 2019

It’s DARK out at run time so please wear a light and reflective gear: BE LIT, DON’T GET HIT!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

Upcoming events and guests @ Jack Quinn’s Pub through December 17, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

- November 26: The Bob Telmosse…

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Added by Michael Yowell on November 17, 2019 at 4:39pm — No Comments

This week at JQRC 05 November 2019

It’s DARK at JQRC run time so be sure to wear a light and reflective gear: BE LIT, DON’T GET HIT!!!!

Thank you Veteran’s for all you’ve done for us.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet Pantry (Outside)

Upcoming events and guests @ Jack Quinn’s Pub through December 17, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Pet…

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Added by Michael Yowell on November 10, 2019 at 5:04am — No Comments

JFK 50 miler review, nearly a year too late!

November 2019 already? Here is my JFK 50 race report from November 2018. It is a rosy race report because it is helped by the kind filter of time.

The last time I talked about this race, in October 2018, I was debating which shoes to use. I continued debating which shoe to use until the days before the race, but the snowy conditions on the hilly Appalachian trail section forced me to pick the…

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Added by Lauren Johnson on November 4, 2019 at 10:30am — No Comments

Terror on Trail

Last night my daughter and I listened to Tales of Terror by The Dirtbag Diaries. It is, by far, my daughter's favorite annual episode. She gives this year's episode a 2 out of 3 on the terror scale. I scare easier than her, so I'm going to give it a 3. I had a hard time falling asleep and I'm going to be on edge the next time I get out for a run on the trails.

I'm trying to convince my…

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Added by Lauren Johnson on October 28, 2019 at 11:00am — No Comments

Couch to 5k: Starting at beginner

After JFK 50 miler last November I was excited for the 2019 year. My training went great over last winter,   and I was planning for a late season 100 miler. But it all went to hell in July. I displaced my knee cap in mid-July from a random accident. My older kid accidentally tumbled into my leg while sitting on her bike while we were at Good Neighbors Meeting House. My foot was pinned by the bottom of the wheel and the upper part of the wheel hit right at my knee joint. Take 70 lbs times the…

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Added by Lauren Johnson on October 14, 2019 at 12:30pm — No Comments

CAREER HIGHLIGHTS BIO -- GERALD ROMERO (work in progress)



2019- 2nd overall - Triple Crown of Running Series.



OCTOBER 5, 2019-- USA TRACK AND FIELD 10K CHAMPIONSHIP- CASTLE ROCK, CO- PHILIP MILLER PARK--… Continue

Added by Gerald "G Man" Romero on October 9, 2019 at 10:30pm — No Comments

Wed, Nov 20th, 5pm-8:30pmHosted at Ivywild School in the Gym! Free to attend! Looking to connect with the best sports & recreation-related businesses, events, and nonprofits? We get a bit of everyth…

Wed, Nov 20th, 5pm-8:30pm

Hosted at Ivywild School in the Gym! 

Free to attend!
Looking to connect with the best sports & recreation-related businesses, events, and nonprofits? We get a bit of everything at our Expos over the last 4…
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Added by Jon Severson on October 9, 2019 at 2:11pm — No Comments

This week at JQRC 24 September 2019

“Fall” into running with us!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- UC Health - PTSD run

- UCCS Trek the Trail 5K

- Awake Palmer Lake .5K (Yes, “point” 5K) (Event date Oct 06 2019, http://awakepalmerlake.org/?p=787)

Upcoming events and guests @ Jack Quinn’s Pub through October 29, 2019:

- Boulder Running Company

- JQRC…

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Added by Michael Yowell on September 23, 2019 at 5:03am — No Comments

This week at JQRC 17 September 2019

It’s the last full week of summer so join us this week for a fantastic run!

If you volunteered at PPA/M or ADTM please contact us so we can get you your well earned run credits.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Ovarian Cancer Society

- UC Health - PTSD run

- St Jude’s Run

- UCCS Trek the Trail 5K

Upcoming events and guests @ Jack Quinn’s Pub through October 29,…

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Added by Michael Yowell on September 15, 2019 at 8:13am — No Comments

JQRC 10 September 2019

Congratulations to everyone who ran or volunteered at ADTM last week. We love our runners and volunteers!!!!

If you volunteered at PPA/M or ADTM please contact us so we can get you your well earned run credits.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Ovarian Cancer Society

- UC Health - PTSD run

Upcoming events and guests @ Jack Quinn’s Pub through October 29, 2019:

-…

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Added by Michael Yowell on September 8, 2019 at 5:26pm — No Comments

This week at JQRC 20 August 2019

Want to earn JQRC run credits??? Volunteer at the Pikes Peak Ascent and/or Marathon and earn TWO JQRC runs per day!!!

We know a lot of you are running the PPA/M but the they still need volunteers.

If you have family or friends who'd like to make a difference and support one of the world’s most famous trail races simply go to

https://pikespeakmarathon.org/Volunteer.shtml and select Ascent and/or Marathon to…

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Added by Michael Yowell on August 18, 2019 at 8:12am — No Comments

This week at JQRC 13 August 2019

Thank you Thrive Health Systems for Great Music, Food, Beer, Healthcare Services, and FUN at our Field Trip last week.

Special shout out to Joan Courtier becoming JQRCs 40,000th runner!!!!

Want to earn JQRC run credits??? Volunteer at the Pikes Peak Ascent and/or Marathon and earn TWO JQRC runs per day!!!

We know a lot of you are running the PPA/M but the they still need help in every area of the event:

Merchandise Sales, OPERATIONS, Packets, Aid and Water Stations,…

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Added by Michael Yowell on August 10, 2019 at 12:40pm — No Comments

Volunteers needed for Pikes Peak Ascent/Marathon

I know a lot of you are running the Pikes Peak Ascent and/or the Marathon in a few weeks but the PPA/M still need help in every area of the event:

Merchandise Sales, OPERATIONS, Packets, Aid and Water Stations, Timing, On Course Assistance, Finish Line and Celebration, Parking and Transportation, Communications, Expo, and Other Tasks

If you'd like to make a difference and help support one of the world’s most famous trail races simply go to…

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Added by Michael Yowell on August 7, 2019 at 8:24pm — No Comments

Race Re-Cap: Summer Trail Round-Up

Heuberger Motors is sponsoring the Pikes Peak Triple Crown of Running this year and we are actively participating in the races! I’ve joined the Pikes Peak Sports Runners or the “Mighty Marmots” as we’re known. Here’s a little re-cap of the last race!…

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Added by Alex Gauthier on August 5, 2019 at 11:13am — No Comments

JQRC FIELD TRIP this week!!!!

It’s a FIELD TRIP this week to Thrive Health Systems. Join us at 4675 Centennial Blvd, Colorado Springs, CO 80919 for Music, Food Truck, Beer, Free Healthcare Services, and FUN!!!!

And here’s the map of the route that you can download:…

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Added by Michael Yowell on August 3, 2019 at 12:18pm — No Comments

This week at JQRC 30 July 2019

JQRC recommends that all runners consider running with a friend, as well as ensuring they are visible to oncoming bicycle/vehicle traffic during their run. JQRC encourages our members to bring issues experienced during our runs to any committee member, so that it can be addressed in a timely manner. Thank you for your continued patronage!

R/Michael Schafer

President, JQRC

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

-…

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Added by Michael Yowell on July 28, 2019 at 5:55pm — No Comments

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