Above: Singer/songwriter Shawn Mullins played for about 100 volunteers after a rain-out of the Freedom From Poverty Community Celebration.…

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn't stop when we switch from swim to bike or bike to run, we need to make these stops as smooth and efficient as possible. There are many ways to do this, and everyone will have their own individual style, but I will walk you through some basics that will help shave some time off your transition. Wouldn't it be nice to shave two minutes off your race time without expending any…

Foghat had Slow Ride, Eric Clapton is known as Slowhand, Top Gear's James May is called Captain Slow and me, you can call me Slow Fade. It has been almost two weeks since my last blog and I am down two pounds. I feel like I am slowly fading away. This week I finally took my bike out in the sun and felt that familiar comfort of my road bike. Despite what my south-end was telling me,…

ROLL Bike Art Festival

ROLL 2010 will begin with the Pub Crawl, Thursday, August 12, at 9 PM. The August theme will be "Wonderland" and the Crawl meets at La'aus on N. Tejon and

Cache la Poudre. Cross your fingers, we may have great…

First, let me just apologize for the long delay in providing this race report. There are several reasons for the lack of promptness. The first would be work. As soon as I got back from the race I immediately caught a plane to San Diego to meet with our IT Department. After returning from that trip, I spent the weekend with our small work group doing some team building, white water rafting in very cold weather (a blog to come on that one!)…