by Dr. Romanov-

No matter how much I dislike talking about tips, I have to do it now because there is no time to write a manual for treadmill running. I'll do it later as a separate chapter for one of the planned books. For now I would like to pretend that it is a short version of it. We prepared a video clip with Severin for our Wednesday's Video presentation, which, together with this article, will give you some insight into treadmill running.







To read…

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On Wednesday, May 19, cyclists from across Colorado Springs will gather at Old Town Bike Shop, 426 S. Tejon, to ride in honor of those who have been killed or injured while cycling on public roadways.

The Ride of Silence begins at 6:30 p.m. The local ride will be part of a world-wide effort to raise awareness about bicycling safety and the rights of cyclists to use our roads.…

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Watch the best D2 track athletes free.

http://b2tv.com/upcoming_events.asp?q=v&value=rmac

Enjoy

http://running.competitor.com/2010/05/features/but-is-it-faster_9784

Welcome to the first of a weekly series of endurance sports tips from Coach Nicole at NEO Endurance Sports & Fitness! We hope you find these tips helpful!



Now that race season has begun, here are some tips to make sure your next race is a successful one.





1) Know the course. Most races will not only have a map online, but you can usually find… Continue

I found this on a fellow blogger's website, Tri-Diesel, and had to share!

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Are you interested in participating in the Splash and Dash Series this summer? If so please comment at the bottom of this blog so we can gauge interest!

Thanks,

Lisa, Cami via Christi

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Here is a recent blog post that Tera Moody did for the NY Times,

http://opinionator.blogs.nytimes.com/2010/05/02/miles-to-go/

Have you ever had a bad workout? One where you think why the hell am I still doing this? Why do I put myself through this pain willingly? What makes me think I can do all these crazy races? I have these ideas run through my head more often than I would like to admit but the key is to push those thoughts out of your mind and move on.



One way that I do this is to remember one person. This person happens to be a great friend of mine and…

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Apparently, I've come a long way since October 3rd, 2009. I've decided

to break down my results from the Falcon Groundspeed triathlons and see

exactly how I improved 17:59 over 7 months.



Overall Time: October: 2:10:10, May: 1:52:11

I finished 121st out of 207 yesterday, which put me in the 58th

percentile. In October, I finished 102 out of 132, so in the 77th

percentile.





Swim:… Continue

Having done this triathlon last October, I pretty much knew what to expect coming into this morning. I ran through my race plan the night before and was pretty sure I had everything ready. I went to bed early and wasn't nervous at all, so I slept amazing. Apparently, I didn't set my alarm, but still managed to wake up around 6:10, so I still had plenty of time. I made a strawberry shake and brought an orange with for pre-race fuel.



I got to the Academy and setup my transition spot.… Continue