Are you new to running?  Let me tell you that first 5k is going to hurt!!  That pain is just a blip on the timeline and is very short lived in the grand scheme of things.  So, get past that hurtle and keep running, it gets easier and the pain is less. I say less as the pain you endure is based on your current physical ability and how hard you push yourself to get better.  

The Rescue Run (5K) on January 1, 2016 was my first ever race that I signed up for.  It only took me until I was…

Nothing like a wet Spring snow run in Colorado this weekend…..hope you had fun and we’ll see you at JQRC.

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- Thrive Health…

Nothing like an Earth-Day run in Colorado…..

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- Ragnar Relay (…

Quinnian’s!

Hope you had a Hoppy Easter…come out and treat your hamstrings to a JQRC run this week.

Odell pints now ONLY $3 (an awesome bargain for post run carb replacement).…

In the worlds of academia and industry, students and professionals are asked to prove competence through rigorous exams. SAT's, ACT's, GRE's, LSATs, MCATs, and the list of acronyms goes on. One could argue that if such a thing as a mountain-ultra-trail running aptitude exam exists, then that test is the Barkley Marathons. If Barkley is the test, then the finishers, a mere 15 in the race's 32 year history, are members of…

Special shout-out this week to our Pup Runners.  Thanks to Angela’s Cupcakes and Pupcakes for the Opening Day treats.  We have great PUP scarves and our first 10th Pup Runner Shirting is may 16^th…

Sometimes you’ve gotta get real with yourself.

You know, I think that it’s like, you “enter your thirties” and just like that, you’re old(er). Just kidding, I still feel quite young and spry, and I still giggle at jokes whose target demographic are 12 year old boys. But as I was saying: just like that, you’re older, and perhaps a bit more comfortable in your own skin and with that, less reluctant to admit things to yourself that you maybe used to deny, because it didn’t fit the mold…

Quinnian’s!

April training brings May PRs J

No fooling here…..a slight price increase for Odell pints now ONLY $3!!!!!…