Special shout-out this week to our Pup Runners.  Thanks to Angela’s Cupcakes and Pupcakes for the Opening Day treats.  We have great PUP scarves and our first 10th Pup Runner Shirting is may 16^th…..BARK BARK!

- Dog sign-ins start at 5:15.  NOTE:  The dogs owners/runners still have to go upstairs to sign themselves in.

Odell pints now ONLY $3 (an awesome bargain for post run carb replacement).

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- H&R Block (Jack Quinn's Running Club is working with H&R Block and Block Advisors this tax season! Use this referral code 40010001094231 and take it to the office when you have your tax return prepared. If you are a H&R Block new client, JQRC gets a $20 contribution to our club. Please pass on to anyone needing to get their taxes done! http://www.hrblockreferrals.com/NonProfit/KitFlyer/40010001094231)

- Run to the Shrine (20 May event date http://www.cmzoo.org/index.php/guest-information/zoo-events/run-to-the-shrine/)

- UCCS Bash the Bluffs 5K (Saturday 22 April event date) http://www.uccs.edu/recwellness/campus-rec/special-events/bash-the-...

For the 2017 race year we are collaborating with new and exciting partners as Team Red, White and Blue (TRWB) and the Army ROTC, whose mission closely aligns with our Bash The Bluffs 5k.

- Thrive Health Systems

- JQRC Merchandise Table

Upcoming Events & Guests @ JQRC through 25 April 2017:

- Boulder Running Company

- 18 April: Fit Body Boot Camp

- UCCS Bash the Bluffs 5K (Saturday 22 April event date) http://www.uccs.edu/recwellness/campus-rec/special-events/bash-the-...

For the 2017 race year we are collaborating with new and exciting partners as Team Red, White and Blue (TRWB) and the Army ROTC, whose mission closely aligns with our Bash The Bluffs 5k.

- 25 April: Ragnar Relay (https://www.runragnar.com/event-detail/relay/colorado)

Top 12 Reasons to Run A Ragnar

https://www.runragnar.com/ragnar-road-blog/2015/04/top-10-reasons-ragnar-relay-colorado-secretly-awesome/

- Thrive Health Systems

- JQRC Merchandise Table

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on our Tuesday runs?

Meet by the newbie table at 5:30 pm for a quick announcement and then pair up with fellow Quinnian’s (aka your NEW running buddies) and run, jog, walk, or crawl.

So if you are brand new, or all of your buddies bailed on you, join with our “Newbies” and make it even more fun and get to know some new friends!

04 April JQRC running stats

Runners: 184

Newbies: 6

Total runners: 37142

Running Quote of the Day:

“Volunteers do not have more time…..they have more heart.”

– Unknown