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March 2017 Blog Posts (8)

Unpacking Lessons from the DuDe Part 3: The End!

     Finishing the recap of my 2016 journey on the Colorado Trail has taken a very long time. Much too long. This has largely come from a place of laziness or distraction, sometimes masquerading under the guise of "busyness." Still, there's also a sense of reluctant finality once the last punctuation has been committed. Fortunately, I wrote a lot of notes down immediately following the adventure, perhaps anticipating some of these inefficiencies.  …


Added by Brandon Stapanowich on March 28, 2017 at 9:59am — No Comments

JQRC 28 March 2017



Spring in Colorado means sunshine one day and a blizzard the next…..keep your runs going strong.


Joining us this week at Jack Quinn’s Irish Pub and Restaurant:…


Added by Michael Yowell on March 26, 2017 at 10:23am — No Comments

Running and Writing

I like to write things. That fact is likely made clear by the existence of my nonsensical rambling via this blog.

For one thing, writing things down is extremely cathartic. Any positive feelings or negative feelings or really just anything at all that needs to be “dumped,” if you will, out of my brain is quickly purged out by writing them down. Dumping these thoughts out of my head often provides a strange sense of closure for things that I processed and overanalyzed to death and…


Added by Shannon Payne on March 24, 2017 at 10:30am — No Comments

206lbs and a Run Club

Can you find me in this picture?  Look for the overweight ginger.  Still have not found me?  I am on the far left wearing the Bills shirt that is an XL and barely fits me.

Well to be honest it does not fit me!!  That was me at 206 pounds and completely…


Added by Robby Comstock on March 22, 2017 at 3:39pm — No Comments

JQRC 21 March 2017

Spring has Sprung and with more daylight you can get in more miles on your run.


Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- H&R Block (Jack Quinn's Running Club is working with…


Added by Michael Yowell on March 19, 2017 at 10:10am — No Comments

Moving (Up) Mountains

I’ve watched them run down the last stretch of Ruxton Avenue for years, bloodied, battered, and sometimes limping but almost always with a big smile. Having run a few marathons myself, I usually recognize a runner’s smile once the finish line is in sight, but for these individuals, everything seems to slow down and magnify in that home stretch like none other. Their strides seem longer, the cheering louder, the colors brighter and even the thin mountain air seems denser with excitement and…


Added by Vanessa Shawver on March 15, 2017 at 4:58pm — 1 Comment

JQRC 14 March (Pi Day)



Happy Pi Day! Set a new PR and run 3.141592653 miles (that’s 5.05590329 km) this week AND get your Kilt On and sport your Irish best as it’s our St Paddy’s Run as well J



Added by Michael Yowell on March 12, 2017 at 6:20pm — No Comments

JQRC 07 March 2017

Hope your running roared into March like a lion after an awesome Fat Tuesday run.


Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- BSNA Build-a-Bear (UCCS Beth-El chapter of the national…


Added by Michael Yowell on March 5, 2017 at 11:48am — No Comments

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