The long wait for the NB Minimus shoes is finally over.  We have both the road and the trail versions here at the store.  Come check them out.

The other women at Saturday’s training run quickly left me in the dust as we headed north on this week’s trail.  My short legs didn’t help my pace at all, but I had to keep reminding myself to take it slow to avoid injury.    

Doubt soon set in that I wasn’t going to reach my personal goal of jogging the entire distance, especially when my running partner from last…

They say there are two kinds of people, and when it comes to vacations, that seems to be the truth. Some people pack up the car and hit the road or just fly to a destination and explore it, without any specific plans. Other people plan each part of their vacations, knowing just where they will be and what they will be doing the whole time. I’ve usually been part of the second group—planning things out. I plan where to stay and how long I will drive each day, and I make reservations ahead of…

Since joining the gym several weeks ago, I've been power-walking 3 miles on the treadmill 4-5 times a week.  After a personal training session with one of the gym's trainers, I added weight training for my "active recovery" days--days that I'm not training for the race, but still getting a workout.  So now, I power-walk three days a week, then lift weights the other three; on the 7th day I rest, a Fitness Sabbath, so to speak.

This past Saturday was our first training run…

Hi Everyone!

Hudson Training Systems, LLC is an online and local coaching service based in Colorado. Led by World-Renowned coach Brad Hudson, the coaching staff includes assistant coaches 2xUS Champion James Carney and 2012 Olympic Marathon Trials Qualifier Tyler McCandless. The coaching staff  designs personalized training plans to help you achieve your individual race goals.

We attended the Jack Quinn run last night in Colorado Springs and enjoyed meeting…

As many of you know, I recently broke my femur mountain bike riding in Williams Canon back in January (and had to be rescued by EPCSAR - http://www.epcsar.org).  Well, the real world is setting in and I need to get back to work and traveling.  I (and my family) have done quite a bit of traveling and I am working on a blog while I have limited mobility and my experiences at different airports and airlines while traveling with crutches.  Feel free to check…

These were the notes I recorded during our Jump Start Meeting #1 as part of the Women’s FIT Team.  Regardless of who you are or your level of experience as a runner, these principles apply to all:…

Every artist, every mechanic, every carpenter, knows that the RIGHT tool is necessary to do the job right the first time. From the very beginning of my running journey, every runner with whom I’ve chatted has stressed the importance of wearing the right gear.  So the…

Hey Paul,



I am a first time runner training for the 10K San Diego Mud Run. I am in good shape but never have been a runner or trained. I started running with my team mates 3 weeks ago. First week i was super sore. Second week I pulled my right calf muscle but humped it out and finished. Trained 2 more time and the same muscle keeps pulling. Any advice on what I can do to recover while I continue to train? i have been stretching but that doesn't…

Crazylegs,



How far apart should my feet be planted when I run? I used to run, as it were, on a line, but someone recently told me that was incorrect. The feet should land approximately a foot-width apart. I've tried that, but it now feels kind of like I'm waddling—or like I just got off a horse...



Jason C.

Jason,



I never heard of a proper distance for your feet to be apart.…

Check out the interview in RunColo.com on new BRC/adidas runner Michael Chavez.

http://www.runcolo.com/content/interview-mike-chavez-598/

If you frequently have heartburn, it can evolve into GERD or Gastroesophageal Reflux Disease. Not only can GERD be very…

Tim Bergsten recommended Jack Quinn’s Running Club, the Colorado…

(this post along with other useful training tips also found at http://neoendurance.blogspot.com)

Marysol's question is probably one that many athletes have: What should I eat before and after a workout?

The first answer is a common one...it depends. But it's not hard to take a look at a few factors and get a solid fueling plan. We'll look…

Many people who began the New Year with a resolution to lose weight bought into a quick-fix restrictive diet. And they saw results. A lot of crash diets allow for 5 or 10 pounds of weight-loss in just a couple weeks.

The problem is that overly restrictive diets aren’t possible long-term, and by now a lot of resolutions have fallen by the wayside. People have resumed their normal…

USA Triathlon published an article I wrote about my Metabolic Efficiency Journey in their e-newsletter. It's a summary of the 3 week study I did in December to see if I could "teach my body to burn more fat" and the Metabolic Efficiency test I had done early last month. The article can be found here:…