USA Triathlon published an article I wrote about my Metabolic Efficiency Journey in their e-newsletter. It's a summary of the 3 week study I did in December to see if I could "teach my body to burn more fat" and the Metabolic Efficiency test I had done early last month. The article can be found here:

http://www.usatriathlon.org/resources/multisport-zone/fuel-station/...

I hope you find it interesting, and please post your questions and comments!