It’s our annual Fat Tuesday run so get your beads ready and Laissez le bon temps rouler (Let the good times roll)!!!!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through March 26, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive…

Hope you’re loving your runs this month……join us Tuesday for another great time at JQRC!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company (First Responders Virtual 5k Run/Walk benefiting The Shelter Foundation. https://firstresponderrunwalk.itsyourrace.com/event.aspx?id=11786)

- JQRC…

Come out to Boulder Running Company, Saturday 2/23 at 10am to participate in the First Responders Virtual 5k Run/Walk benefiting The Shelter Foundation.

Follow this link to register for the event; https://firstresponderrunwalk.itsyourrace.com/event.aspx?id=11786

We LOVE running so run with us this week AND celebrate with your love on Valentine’s Day?????

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Girl Scout cookies: Support a local downtown Girl Scout troop by buying delicious cookies. The troop is planning to use funds to go camping this summer. Want to…

Super shout out to every Quinnian who volunteered at the Super Half-Marathon and Game Day 5K and at our aid station.  Thank you so much!

 …

Quinnian’s!

We still need volunteers for our aid station at the Super Half-Marathon and Game Day 5K. We always have the most fun aid station on the course. Please let Leana Sinatra know if you’re available to volunteer and rally all your friends! Email contact information if you can be there to jsamora07@gmail.com Thanks!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder…

Quinnian’s!

Join us for the JQRC Super Half-Marathon and Game Day 5K “tail gate” aid station. See any Green shirt for more info.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Super Half-Marathon and Game Day 5K (event date February 3, 2019. Web site:…

Quinnian’s!

Looks like great weather this week…..see you on the run!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through March 26, 2019:

**** March 5, 2019 JQRC Fat Tuesday Run ****

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health…

• CHONDROPLASIA AND EDEMA OF LEFT KNEE CAP/FEMUR STARTING AFTER THE SUPERBOWL HALF MARATHON HERE IN COLORADO SPRINGS.      4 MONTHS OF TIME OFF-- AND SPORADIC RUNNING AND CROSS TRAINING.  
• TREATMENT USING --- PHYSICAL THERAPY; NEEDLING; MASSAGE;  SUBLIMINAL MIND TRAINING; HEALING WITH THOUGHT CONTROL; DMSO; NEW RACING FORM; SCAR TISSUE AND MICROFIBER REDUCTION TRAINING AND STRETCHING FOR IMPROVEMENTS IN STRIDE ANGLE AND PREVENTING…

ONGOING 2018 RACE BLOG PART 2-- CONTINUING WITH THE INAUGURAL CHEYENNE MOUNTAIN 13.6 MILE RACE : 

ALL I DO IS WIN, WIN, WIN, NO MATTER WHAT, WHAT, WHAT !!!!!…

Quinnian’s!

It was a COLD start to 2019 last week but great seeing so many of you New Year’s Day at the Rescue Run and later on for the first JQRC run of the year.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through February 26, 2019:

- Boulder Running Company…

I have joked with many acquaintances that the last year and a half has felt like a delayed-onset adolescence of sorts.

To state the obvious, a huge part of growing up, if not the hugEST part of growing up, is figuring out who you are and what you're about. Navigating the world and situations and friendships and relationships and potential vocational paths are all the name of the game of self-actualization.

Being somewhat of an introspective person, I started to realize a couple…

Quinnian’s!

Huge shout out and thank you to our friends at Boulder Running Company for hosting us last week. Hard to believe soooooo many ugly sweaters in one place!

This week it’s our Holiday Party and run at the Colorado Springs City Auditorium (221 E Kiowa St, Colorado Springs, CO 80903). Join us, The Bob Telmosse' Foundation, Care and Share, El Paso County Search and Rescue, and many more in our annual food and toy drive benefiting the Colorado Springs…

Quinnian’s!

Our Jack Quinn's Ugly Sweater Run is Tuesday at Boulder Running Company (3659 Austin Bluffs Parkway).

RUN & GIVE BACK TO THOSE IN NEED!

Before you arrive we are asking that you download the Charity Miles App and log your miles under the "Brooks Booster Club"

https://www.brooksrunning.com/en_us/brooks-charity-miles/

Brooks is partnering with Charity Miles to raise money for…

Quinnian’s!

GREAT seeing all of you last week on Tuesday AND at Boulder Running Company on Black Friday supporting our local food bank. You are the best!

It's dark for runs. Please use headlamps and if possible wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- El Paso County Search and Rescue: 41st Annual Rescue Run (Event Date January 1, 2019…

Quinnian’s!

It's going to be dark for runs. So please use headlamps and if possible wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

Upcoming Off-Site runs

- DEC04: Ugly Sweater Run at Boulder Running Company

- DEC11: JQRC Holiday Party at Colorado Springs City Auditorium

- Christmas Day: NO JQRC RUN, Merry Christmas everyone!

Upcoming guests @ JQRC…

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Friends of Monument Valley Park

- USOC Indoor Marathon Fantasy Camp (Event dates 13-16 December 2018 www.TeamUSA.org/IndoorMarathon)…

2018 RACE LOG

1.   MONDAY- JANUARY 1ST--  RESCUE RUN 10K

* 1ST PLACE 45-49-- 5TH OVERALL-- 37:38…

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Girls on the Run

Upcoming Events & Guests @ JQRC through 29 January 2019:

- 04DEC: Ugly Sweater Run at Boulder Running Company

- 11DEC: JQRC Holiday Party at Colorado Springs City Auditorium

- 25DEC: NO JQRC RUN, Merry Christmas…

Quinnian’s!

Get your Ghoul on….it’s our annual Halloween run so get your costumes ready for a great run AND prizes afterwards!!!!!!

HEADLAMPS REQUIRED starting next week…..be lit, don’t get hit.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Bear Creek Bear Run (Event date 10 November…