Just a few more hours of 2014 and I couldn't be a happier runner. After the femur-calamity, closely followed by the tibia-tragedy I a more than ready to turn the page and start a new year.  I'm starting 2015 with some nicely regrown bones, courtesy of Simon Guiterrez at Select PT, more commonly know as Simon the Great.  I plan on being a good leg owner this year - you know, giving them days off, having nice conversations with them, taking them for a pool run at least once a week, etc. Not…

I had to wait a few days to post this one, I had to pick the brains of a few trustworthy runner friends just to make sure that I’m not making up a problem and getting all in a tizzy and flying off the handle and there isn’t really a problem at all, as I’ve been a bit wont to do on occasion. I’ll own it.

Anyway, a little backgroud: for anyone that doesn’t know, Team USA had like, this totally rad showing at the WMRA Championships (which was mixed in with the Pikes Peak Ascent)…

Hello Jack Quinn Runners

Dec 09: FIELD…

For many people, injury to one of the discs in the lumbar spine (lower back) evokes thoughts of costly MRIs, large needles for injections, and stories of friends who have had bad backs their whole life. An injury to the low back doesn’t have to be a career or recreation ending injury and can be safely treated with conservative measures, so before you start thinking surgery I want to do some educating on discs and disc injuries to ease any fears of the unknown.…