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November 2015 Blog Posts (6)

This week at JQRC 01DEC15



Hope you had a wonderful Thanksgiving and enjoyed the long weekend!…


Added by Michael Yowell on November 29, 2015 at 5:28pm — No Comments

JQRC FIELD TRIP this week (17NOV) to Orangetheory Fitness, 5990 Stetson Hills Blvd

Quinnains!!!! We're having a Field Trip this week and we WILL NOT be downtown....OrangeTheory has a great course and they'll have hundreds of glow lights for everyone to wear during the run. Holy Cow is a partner with them this week too…


Added by Michael Yowell on November 14, 2015 at 2:11pm — No Comments

This week at JQRC 10NOV15

Happy Veteran’s Day to everyone who has worn the uniform….

Remember to RUN WITH HEADLAMPS and reflective gear…..be lit, don’t get hit!!!

 *** FIELD TRIP next week (17NOV) to Orangetheory Fitness, 5990 Stetson Hills Blvd. ***

This week at JQRC:

- Boulder…


Added by Michael Yowell on November 9, 2015 at 6:07pm — No Comments

This Is (Not Quite) Sparta!

     It's 7:00 in the morning and I'm standing at the footsteps of the Acropolis, tethered to another person, a friend, Jason Romero and we're surrounded by a crowd of 400 others. Jason is double fisting a couple bottles of Ensure and I'm tinkering with a GoPro camera with a dead battery. Reality is sinking in. We wonder aloud how we're going to run 153 miles from Athens to Sparta in under 36 hours. But the answer doesn't matter…


Added by Brandon Stapanowich on November 8, 2015 at 6:30pm — No Comments

Adventures In Biomechanics-Land

Since I've retired from BRC and am currently in limbo between jobs, I've had loads of time to do everything I've put off for ages (hence 2 blog posts in a week!). I could get used to this...but not gonna happen. But in the meantime I'll just talk about myself.

Anyway, one project I'd been meaning to knock out for several weeks was getting to the bottom of a year-plus long plantar fascia injury, because I'd decided I had enough of treating symptoms.…


Added by Shannon Payne on November 6, 2015 at 5:00pm — 2 Comments


The last couple of months have seen a pretty huge change in direction. Anyone who knows me, knows I don't really like change. I love routine: I would do the exact same things at the exact same time everyday, like a little drone, if it were an option. Which more or less sums up the majority of my day to day life. I know I know, I really live life on the edge.

There aren't a ton of inevitable things in life, but there are a couple: a good…


Added by Shannon Payne on November 6, 2015 at 9:30am — No Comments

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