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July 2013 Blog Posts (22)
Preparing For Summer Roundup Trail Run 12K
How does one prepare for such race? After hearing so many different stories good and bad about the Triple Crown of Running Series race number two, I have to admit I didn't know what to think. Someone even asked me for advice on how to approach it which I found amusing because I’ve never done it....hahahaha. We all have have different training methodologies, "secrets", approaches, philosophies, lessons learned and even some pet peeves. I try not to get myself too worked up but that is what is…
ContinueAdded by Melvin Watson on July 2, 2013 at 7:00am — 2 Comments
Keeping It Interesting
I found myself looking through the website for the Western States 100 race last week, thinking "how on Earth can someone put their body through that?" Reflecting on my own "long runs" of 15-20 miles, and how much those take out of me, it boggles my mind…
ContinueAdded by Ryan Johnson on July 1, 2013 at 3:55pm — 3 Comments
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