Hey Jack Quinnian’s!!!!

What a great 9^th birthday last week  ‘eh? 1200+ runners and over 100 newbies….wow…we…

As with most people, my kids are the greatest joy in my life. My oldest daughter, Taylor, just graduated from high school and is…

This week we had our first Mighty Marmot Monday night team run.  A few of the current team members and some from the past joined to run a few miles before volunteering for the Achilles International of the Pikes Peak Region.

Achilles is an all inclusive fitness group working together to help promote a healthy active lifestyle for any age and ability. They meet every Monday night at 6:15 pm out front of the Colorado…

The competition was at its finest this Wednesday for the Palmer Park race, with the largest race ever in Andy's 101 events. Huge fields at the Ascent Cycling Series mean one thing - speed. And with the speed comes the pain that only an hour of suffering can dish out. With Kelli E in the mix this time, I knew our race would be fast. Add in a new racers like Liz and anything could happen. But regardless of the outcome, it would hurt.…

How many times have we heard Andy call that out? Like many riders, I have grown with the series. From that first race in 2008 as a Cat 2, hoping to gain some experience but terrified of the expert riders I was racing against to today. I think I crashed every time I took my mountain bike out in those first few years and those first races. It was the perfect introduction to mountain bike racing though - hard and fast but with little…