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Michael Yowell's Blog (251)

This week at JQRC 26APR2016

Quinnian’s

 

Be part of history…..JQRCs 10th birthday is 07 June. See ANY green shirt to volunteer!!!! WE NEED…

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Added by Michael Yowell on April 25, 2016 at 4:58am — No Comments

This week at JQRC 19 April 2016

Quinnian’s

 

Shout out to everyone running Boston….we are all BOSTON STRONG!!!!…

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Added by Michael Yowell on April 17, 2016 at 7:29pm — No Comments

This week at JQRC 12APR2016

Quinnian’s

 

Hope your runs are not very TAXING this week…..

 …

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Added by Michael Yowell on April 10, 2016 at 7:01pm — No Comments

This week at JQRC 05APR2016

Quinnian's!

 

April showers bring May flowers BUT April training brings May PRs!!!!

 

*** Mark your calendars as JQRC celebrates our 10th birthday 7 June.  You’ll hear more as our plan gets locked in but we look forward to you being with…

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Added by Michael Yowell on April 2, 2016 at 5:36pm — No Comments

This week at JQRC 29MAR16

Quinnian’s!!!!

 

How’s your March Madness of running? Are you logging Sweet Sixteen, Elite Eight, or the Frozen Four?…

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Added by Michael Yowell on March 27, 2016 at 2:24pm — No Comments

This week at JQRC 22MAR2016

Now that Spring has “sprung” what are your race plans????

 

Joining us this week at JQRC:

- Boulder Running Company

- Complete Nutrition

- Thrive Table

- JQRC Merchandise Table…

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Added by Michael Yowell on March 20, 2016 at 3:51pm — No Comments

This week at JQRC 15 MAR 206

Shona Lá Fhéile Pádraig Quinnian’s (Happy Saint Patrick's Day Quinnian’s)

 

Now that we’ve “sprung forward in time” be sure to sport your shamrocks and get your green on this week (shirts,…

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Added by Michael Yowell on March 12, 2016 at 10:34am — No Comments

This week at JQRC 08MAR2016

Quinnian’s!

 

Looks like a perfect weather week to get out and run as the days get longer and warmer.…

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Added by Michael Yowell on March 5, 2016 at 7:36pm — No Comments

This week at JQRC 01MAR2016

Quinnian’s!

March may come in like a lion but you gotta run like a gazelle!

Joining us this week at JQRC:

- Boulder Running Company

- Complete Nutrition

- Thrive Table

- JQRC Merchandise Table

Running Quote of the Day:

Running in the snow has its own special qualities—softness, quiet, the white landscape—and it can make you feel like a kid again.

– Claire Kowalchik

Added by Michael Yowell on February 29, 2016 at 3:59pm — No Comments

This week at JQRC 23FEB2016

Whoo-Hoo Spring is on its way….what are your running plans as the days get longer with Leap Day coming next week???

 

Joining us this week at JQRC:

- Boulder Running Company

- Complete Nutrition

- Thrive Table…

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Added by Michael Yowell on February 21, 2016 at 3:25pm — No Comments

This week at JQRC 16FEB2016

Hope you LOVED your runs this weekend! Joining us this week:

- Boulder Running Company

- Complete Nutrition

- Thrive Table

- JQRC Merchandise Table…



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Added by Michael Yowell on February 15, 2016 at 3:05pm — No Comments

This week at JQRC 09FEB16

OMAHA OMAHA SUPER BOWL 50 CHAMPIONS!!!

 

Mega thanks to all the JQRC volunteers who crewed the Super Half Marathon and Game Day 5k JQRC aid station….1,390 registered runners (695 in each race),…

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Added by Michael Yowell on February 7, 2016 at 9:43pm — No Comments

This week at JQRC 02FEB2016

Quinnian’s!!!

 

It’s GROUNDHOG DAY…..and no matter if it’s Punxsutawney Phil, Stormy Marmot, Staten Island Chuck, Dunkirk Dave, or any of the other 26 furry weather prognosticators one…

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Added by Michael Yowell on January 31, 2016 at 5:34pm — No Comments

This week at JQRC 26JAN2016

OMAHA OMAHA!!!! Woot woot Denver is Super Bowl 50 bound!!!!!!

 

Calling all volunteers: More than 1,200 runners will race for paydirt in the Fifth Annual Super Half Marathon and Game Day…

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Added by Michael Yowell on January 24, 2016 at 7:45pm — No Comments

This week at JQRC 19JAN2016

OMAHA OMAHA!!!! Woot woot Denver going to the AFC championship!!!!!!

Calling all volunteers: More than 1,200 runners will race for paydirt in the Fifth Annual Super Half Marathon and Game Day 5K Super Bowl Sunday (Feb 7th) in downtown Colorado Springs AND Jack Quinn’s Running Club has the “Tail-Gate Party Aid Station”. Drop a note to…

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Added by Michael Yowell on January 17, 2016 at 6:47pm — No Comments

This week at JQRC 05JAN2016

Happy New Year Quinnian’s!

 

Hope your holidays were merry and bright and you started off 2016 with a BANG.  A huge shout-out to all the Quinnian’s at the Rescue Run…nearly 1000 runners…

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Added by Michael Yowell on January 4, 2016 at 2:50pm — No Comments

JQRC Christmas Party

Quinnian’s!!!!!

Our annual Jack Quinn's Christmas Party is coming up at 5 p.m., Dec. 15 at Colorado Springs City Auditorium 221 E Kiowa St, Colorado Springs, CO 80903. And we definitely need to get the word out to make this year even BETTER than last year. PLEASE PLEASE PLEASE share with everyone…

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Added by Michael Yowell on December 10, 2015 at 7:07pm — No Comments

*** JQRC FIELD TRIP to Boulder Running Company this week 08DEC ***

Quinnian’s!

 

Time to raid the closets and dig out your best (???) Ugly Sweater for this week’s run at Boulder Running Company. Who will earn this year’s worst three????

 

CONGRATS to Kerry Page who will become the FIRST EVER JQRC 400-run runner this week with Dean Whitman right on her…

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Added by Michael Yowell on December 6, 2015 at 12:43pm — No Comments

This week at JQRC 01DEC15

Quinnian’s!!!!

 

Hope you had a wonderful Thanksgiving and enjoyed the long weekend!…

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Added by Michael Yowell on November 29, 2015 at 5:28pm — No Comments

JQRC FIELD TRIP this week (17NOV) to Orangetheory Fitness, 5990 Stetson Hills Blvd

Quinnains!!!! We're having a Field Trip this week and we WILL NOT be downtown....OrangeTheory has a great course and they'll have hundreds of glow lights for everyone to wear during the run. Holy Cow is a partner with them this week too…

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Added by Michael Yowell on November 14, 2015 at 2:11pm — No Comments

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