Tim Bergsten created this Ning Network.



April showers bring May flowers BUT April training brings May PRs!!!!


*** Mark your calendars as JQRC celebrates our 10th birthday 7 June.  You’ll hear more as our plan gets locked in but we look forward to you being with us.


Joining us this week at JQRC:

- Boulder Running Company

- Alpine Autism Center 5K (https://www.firstgiving.com/9435/8th-annual-5k-walkrun-for-autism) 23 April 16 event date

- Complete Nutrition

- Thrive Table

- JQRC Merchandise Table


Running Quote of the Day:

In a sprint, if you don’t have perfect form, you’re doomed. The ultra-distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.

– Scott Jurek

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