Now that we’ve “fallen back” with our clocks to Mountain Standard Time it’s also time to RUN WITH HEADLAMPS and reflective gear…..be lit, don’t get hit!!!

This week at JQRC:

- Boulder Running Company

- Complete Nutrition

- Thrive…

HUGE thanks to the following businesses for donating prizes for our Halloween Costume Contest last week….be sure to let them know you’re a JQRC runner!!!!…

Happy Halloween Quinnian’s!

Have a “Spook-tacular” Halloween run this week with “Boo-tiful” running weather!!!!!

This week at JQRC:

- Boulder Running Company

- Bear Creek's Bear Run 3K Trail Fun Run & Walk (14 Nov event date)…

It's been quiet in my corner of the bloggosphere for a while. Crickets. I've kind of been neglecting it on purpose, I mean, people want to hear about PR's, wins, and epic races in far corners of the globe and the science and physiology behind your last workout (which was epic as well, naturally), oh and everything is to be labeled with #Rio2016. Yes, I like hearing about that stuff too. Absolutely no one wants to hear about your latest (non)epic pool run or your granny-shuffle around…

Another great weekend of running…CONGRATS to everyone from Waldo Waldo to Denver Rock n Roll! 

Don’t forget to mark your calendars:…

What a great weekend of running near and far. Don’t forget to mark your calendars for our annual Halloween run at JQRC on the 27^th!

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WHEW! I know it was a two weeks ago, but I just got back from my travels aboard and wanted to post a race report for the Berlin Marathon!

I ran the race through Marathon Tours and felt like they were very well organized (running it through them included their membership fee, the race cost and hotel cost for 4 nights).  The hotel was centrally located in Berlin so it made for an easy walk to the start line…well as easy as walking to the start line with 40,000 other racers can…

Can you believe it’s already October? Lots of great runs upcoming and of course our annual Halloween run at JQRC on the 27^th!

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