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January 2014 Blog Posts (3)

Already Thinking of the Summer Solstice

The winter solstice was just one month ago, and I am already thinking about the summer solstice! Not just because of the extra sunshine that I miss during this time of year. I signed up for the San Juan Solstice 50 miler. After creating a rough outline of my weekly mileage goals 5 months does not seem like enough time. I'll see how it goes and hope to survive the mountains and 50 miles.

Additional races for 2014:

Winter Series

Xterra 24k and/or Cheyenne Mountain… Continue

Added by Lauren Johnson on January 21, 2014 at 11:30pm — 2 Comments

The 30 Day Plank Challenge - Want to Join Me?

I know that core strength is important for me not only for my running but for lower back discomfort and sacroiliac (SI) issues I have.  Therefore, I decided to do this 30 day plank challenge.   I just finished day 5 and it is getting tougher every day!

I am doing the traditional plank position on my elbows as well as on each side.…


Added by Shelley Hitz on January 17, 2014 at 12:09pm — 3 Comments

My First Winter Series

I'm running my first winter series this year and am excited to be running with a team. I decided to join HART (High Altitude Running Team) this year and am running with the girls team for the series. I may currently be the slowest on the team but I have learned that running isn't just about how fast you are but about the camaraderie and fun had by all!

And the fun part for me is that I continue to see my personal…


Added by Shelley Hitz on January 12, 2014 at 2:45pm — No Comments

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