Added by Lauren Johnson on January 21, 2014 at 11:30pm — 2 Comments
I know that core strength is important for me not only for my running but for lower back discomfort and sacroiliac (SI) issues I have. Therefore, I decided to do this 30 day plank challenge. I just finished day 5 and it is getting tougher every day!
I am doing the traditional plank position on my elbows as well as on each side.…Continue
Added by Shelley Hitz on January 17, 2014 at 12:09pm — 3 Comments
I'm running my first winter series this year and am excited to be running with a team. I decided to join HART (High Altitude Running Team) this year and am running with the girls team for the series. I may currently be the slowest on the team but I have learned that running isn't just about how fast you are but about the camaraderie and fun had by all!
And the fun part for me is that I continue to see my personal…Continue
Added by Shelley Hitz on January 12, 2014 at 2:45pm — No Comments