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Brandon Stapanowich's Blog – July 2011 Archive (3)

Keepin' My Pancakes on the Rocks: Food for Thought

     I enjoyed some real solid training under my feet during this past week and have had a nice streak of running since the SUMMER ROUNDUP. For the Tuesday/Thursday Sunrise Strider tempo runs and interval workouts, I'm happily welcoming the return of my pre San Juan 50 form. Riding this high, I was also able to work in a great running weekend around Pikes Peak. Saturday offered some good time on the backside as I knocked out 21 miles with CRUD as we tagged the PANCAKE ROCKS and then…


Added by Brandon Stapanowich on July 24, 2011 at 9:30pm — 1 Comment

Summer Roundup 12K Race Report

     I really wasn't sure I was ready for this. My training leading up to the July 10th Roundup had been even less regimented and more haphazard than usual. I'd found reaching a "recovered state" whatever that meant, was as elusive as reaching enlightenment or Nirvana. Even if I had reached this heralded state of recuperation, racing a 12k requires a tremendously different mindset than what I'd been accustomed to over the past months. It meant efforting up 3.6ish miles of climbing and…


Added by Brandon Stapanowich on July 15, 2011 at 2:00pm — 2 Comments

CHANGING: The ephemeral nature of life and running

     Running with the recommended cadence of 180 steps a minute equates to a mere 0.33 seconds of stance time per step. In an hour's run, that's 10,800 DIFFERENT points of contact your foot makes with the ground. To keep up, bodies are go through internal changes to paradoxically remain the same and maintain homeostasis. Fine tuning energy production, regulating body temperature, redistributing blood flow, all so we can keep on keepin' on. That simple act of running sure involves a ton of…


Added by Brandon Stapanowich on July 8, 2011 at 7:58am — 3 Comments

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