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Brandon Stapanowich's Blog – March 2014 Archive (2)

Running The Edge: The Colorado Trail

Get your tickets and mark your calendars folks! On April 9th, Matt Trappe's documentary "Running the Edge: The Colorado Trail" will be arriving in Colorado Springs. The film, which follows Scott Jaime's record trek from Durango to Denver, made it's premier recently in Denver and sold out on consecutive nights. It's now coming to…

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Added by Brandon Stapanowich on March 16, 2014 at 8:30pm — No Comments

PT Tip #2: How to be a Hipster

Last month Kaci Licktieg, Team Pearl Izumi ultrarunner and physical therapist, presented some tips for keeping your legs happy throughout the winter. She brings up a good point about how slick, wintry surfaces can place increased demands on our stabilizing muscles. Lack of proximal strength, specifically in the gluteals, has been…

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Added by Brandon Stapanowich on March 1, 2014 at 5:30pm — 2 Comments

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