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Ralph Clark's Blog – August 2010 Archive (3)
So That Is Where Old Man Skin Starts
| This past weekend we photographed the 24 Hours in the Sage Race in Gunnison, Colorado. We hiked all over the 13-mile course taking photos and that was the best I have felt physically in a long time. I could not believe the energy I had covering the course. Nice discovery, but not the important discovery for me. In between riders, I finally answered one of my life questions that bugged me. How do you one day have old-man skin? I have… |
Added by Ralph Clark on August 26, 2010 at 12:58pm — 2 Comments
In This Corner, Weighing 225 Pounds...
| 225, I haven't seen 225 in some time. And I have this group to thank for me finally seeing success without feeling starved. I'm down 20 pounds. I have halfed my blood pressure and cholestrol medication with my blood pressure dropping down 20 points to 118/69, with a consistant resting heart rate of 48 bpm. And again I have this group to thank for my success. I took your suggestions and worked on one suggestion at a time. I had just started cutting back on processed foods… |
Added by Ralph Clark on August 16, 2010 at 11:30am — 6 Comments
PC Now Has Another Meaning in My Life
| I use to think PC only stood for "Personal Computer." Now I know it also can stand for "Portion Control." I spent 11 days in Venezuela working with missionaries and playing with kids. I learned a couple of things with my trip. No matter the cultural differences, people are people. Middle-aged women worried about wrinkles showing up in their photos. Kids love to have their photo taken playing sports. Community is what helps people get… |
Added by Ralph Clark on August 4, 2010 at 9:00pm — 3 Comments
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