What a week it’s been.  My heart goes out to all those affected by the fire, especially those who lost their house.  Really puts my problems of finding open trails to run on this weekend in perspective.  And of course a huge kudos to all the first responders who are just kicking ass and taking names.  Can’t imagine how horrible this fire would have been without those guys and gals out there working their tails off.

I first heard about the fire on Saturday while down in Lake City,…

I remember my first visit to the Rock and Roll Hall of Fame (which for some weird reason nobody quite understands is located in Cleveland) and I saw a t-shirt that said, “If it’s too loud, you’re too old.”  That t-shirt is what comes to mind whenever somebody complains about music.  Like when my parents called my beloved Pearl Jam and the whole grunge thing garbage, but which they said was totally different from when my grandparents said the same thing about the Beatles and Led Zeppelin and…

Such a fantastic weekend of running!  With all due respect to the winter sports crowd (I hate being cold and don’t even like to get out of bed if there is snow on the ground) this is by far the best time of the year to live on the Front Range.

Friday after work I made the short drive up to Lewis-Palmer high school for an all-comers track meet.  My first track race in over 15 years, I attempted the 1500m/3000m double.  Forgot how painful racing on the track can be, but now…

June is when Colorado celebrates National Bike Month, and June 27^th marks bike-to-work day in the Springs. That’s the one day of the year I'll pull my mountain bike out of the garage.  There isn’t much I won’t do for free food, even if it means seeing the mayor in spandex.

A lesser celebrated alternate form of transportation is the run to work method.  Over the past two years I’ve made this my preferred way of travel to and from work at least once a week.  No free…