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Ralph Clark
- Male
- Colorado Springs, CO
- United States
- Blog Posts (11)
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Ralph Clark's Blog
YO! I've Been Here Before Weighting for the Second Yo
First the good news. I quit my blood pressure and cholestrol meds a couple of months ago. I was a bit nervous getting my annual blood chemistry done this month. Did I mention in a previous blog that my wife is my family doctor's nurse. I can't get away with anything so I was praying my numbers for cholestrol and triglyceride levels are with in last year's numbers. Last year at this time, I dropped my cholestrol from 254 to 202 and my triglycerides from 276 to 206 using medication. This year,…
ContinuePosted on September 28, 2010 at 8:07am — 3 Comments
I'm Back in My Teens
219 to be exact. Now that my weight is heading the direction on the scale, the time of year is coming that seems to help me become a well-marbled individual. A lot like a steak, to be exact so I am working a plan to continue my quest to become 85% lean. To be honest, I am enjoying being able to tie my own shoes without it seeming like a major accomplishment working around my belly. I also like showing my wife how I can take my pants off without unbuttoning them. I am still in that no mans…
ContinuePosted on September 10, 2010 at 4:30pm — 5 Comments
So That Is Where Old Man Skin Starts
| This past weekend we photographed the 24 Hours in the Sage Race in Gunnison, Colorado. We hiked all over the 13-mile course taking photos and that was the best I have felt physically in a long time. I could not believe the energy I had covering the course. Nice discovery, but not the important discovery for me. In between riders, I finally answered one of my life questions that bugged me. How do you one day have old-man skin? I have… |
Posted on August 26, 2010 at 12:58pm — 2 Comments
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I didn't realize that was you until I saw your profile photo. I will probably get to Sky Sox only a couple of times this year, although I need to try more. The beer is cold and now I'm allowed to drink it! Hope all is well. Really enjoyed your Air Force graduation photos!
Bob Stephens
Welcome aboard the good ship PikesPeakSports.us. We have a lot to talk about. I'm extremely busy, but we should arrange to meet soon. The following is the standard greeting we send to everybody. Hope you are doing well. My cell is 963-1747.
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