So you spent six to twelve months training for an epic event or race that you challenged yourself to participate in this summer.  After the pain subsides, and the post race blues clear you start to think and plan for next year.  Just don't forget to take a…

I recently worked with an avid cyclist that has ridden in the Copper triangle bike ride the past couple of years and has had some trouble with cramping up on the climb up Vail Pass.  After talking to him and getting some background information we started to look past the obvious dehydration cause of his cramping and on to other possible causes.  Other than dehydration cramps…

With two kids starting school, my wife starting a new job, cross country practice, soccer practice, and trying to work a little myself it has been a crazy week.  One thing that has been bothering me all week is the amount of trash on the Incline.  It has been about four weeks since I went up the Incline, with tapering for the Peak races and recovering, and I could not believe…