i go kigo! kigo drive review

As part of my continuous pursuit for great minimalist running shoes, I've looked at a number of different companies and shoes in…

Hats off! Pearl Izumi Fly In-R-Cool Review…

Big Mountain Trail Run Race Report…

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I know I mentioned a few posts back that our twin boys, age 7, just joined a running club…

It's an election year.. vote for me!

Hey all you Pikes Peak Sports members!...  just a quick post to ask for your support.  I…

Random Ramblings....

This came up in an image search on random…

March Madness: Merrell Road Glove vs. Trail Glove Review…

Sea level is for sissies...

Ok... for those of you that have run or walked the…

Ok.. I think I've logged enough miles in different environments to be able to provide my initial impressions of the Merrell Barefoot Trail Glove.…

A Winter run for Sherry...

Today was the third race in the 4 race Pikes Peak Road Runners Winter Series.  As you may know,…

We interrupt your regularly schedule programming with a guest blog!



A good friend of mine from high school shared this story with me, and I immediately knew it was blog worthy, just based how much I was laughing.  So, I had to share her story with you.. enjoy!…

Wow... with a post title like that, I feel like Imelda Marcos..  and now I've gone and shown my age..

Ok.. so I…

When we moved to Colorado about 4 1/2 years ago, we had been working as a family to try and be more healthy.  My wife and I have always struggled with our weight for all of our lives, and we had slowly been working towards trying to eat better, exercise etc.…

Today I ran the first of 4 races in the Pikes Peak Road Runners Winter Series.  I entered the short series, which included today's 3.3M run, and to be followed by a 4M, 5M, and 10K spaced out two weeks apart.



The course this morning was at Cheyenne Mountain State Park,  and it was a great…

HAPPY NEW YEAR!!



Ok... my first contest!  A great start to a great year!



I am so happy to be able to share some great prizes from some of my favorite companies!  This is almost like a mini-version of Oprah's Favorite Things... well, very mini as I won't be giving away any cars, and I don't expect any of you reading this to burst out into tears of overwhelming happiness... BUT I am happy to be able to share some of my favorite things from 2011!



As you know, I…

As you know, I have spent a bit of time researching a good cold weather, minimalist trail shoe for those times (like now) that I am not able to run in my huaraches.  After a lot of research and agonizing, I decided on the VIVOBAREFOOT Neo Trails.  Well, they arrived yesterday, and I've never been more excited about getting new shoes! And my wife reminded me of the "new shoes" song (which is posted below)…

So today I had a check up with my Dr, primarily as a follow up to my initial appointment a year ago.  What a difference a year makes! Moving to a healthier lifestyle by focusing on whole foods, avoiding processed foods, exercising regularly have all…