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Jon Teisher's Blog – August 2016 Archive (1)

the coin of shame

I wish I only had to write about the Ascent. Had a great day there. Going into the race I thought my fitness would allow for a 3:29 and I would have been really happy with that. So I was ecstatic when I got a second wind above Barr Camp and shuffled my way to a 3:12.

The good vibes continued on Sunday, where another 3:29 up goal was met with a 3:17. I felt great, and I was prepared for the bomb back down the hill. The first mile of that downhill went…

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Added by Jon Teisher on August 22, 2016 at 10:27am — 1 Comment