Turning 40 has not been good for my running.
I made a last ditch effort to go sub three at Pikes last year, and once again came up short. I lost motivation, got injured, had a disaster of a race at NYC in November (3:30, off a 1:30 first half), then quit physical activity for two full months. By far the biggest break I've ever taken from running since I picked up the sport almost three decades ago. I used all that extra time to drink beer and eat lots of junk food, packing…
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