Losing weight is easy. Keeping it off is the hard part.
I’m a compulsive overeater and food addict. And a stress eater … and a boredom eater … and hey, while we’re at it, let’s throw emotional eater and “just-because-it’s-there” eater in there, too. I tipped the scales at 237 in 2001, and at only 5’1”, that’s fat! Over the past two decades, I have been on and off diets, losing anywhere from 30 to 80 lbs. No matter how many successful starts I’ve had, something—a family…
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