SWIM REFRESH CLINIC - Specific to Triathlon

JANUARY (Monday) 31st through March 2, 2011. Five (5) weeks, 2 times per week. Monday and Wednesday.

 6:00 PM Please arrive early if you have not returned paperwork.

How's your stroke since the end of your Triathlon Season? Is your form still streamlined, efficient, and productive? Are you driving from the hip, with front-quadrant priority? How is your glide and rotation?

Join us for this update; bring your swim back to speed. Course will include:

SWIM TESTING; TECHNIQUE AND EFFICIENCY FOCUS, INTERVAL TRAINING, DISTANCE, PROGRESSIVE ENDURANCE, AND VIDEO ANALYSIS.

Sessions will run approximately 1:15.00 hrs.

**Fee is $ 50.00 for 10 sessions. No charge for athletes who have already signed with me for 8 week program.

**Pool Entry Fee not included in fee.

Begin 2011 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!

All the best, Lynne