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TRIATHLON SWIM REFRESH CLINIC - 5 weeks; January 31 - March 2, 2011

Event Details

TRIATHLON SWIM REFRESH CLINIC - 5 weeks; January 31 - March 2, 2011

Time: January 31, 2011 at 6pm to March 2, 2011 at 6pm
Location: Colo Springs Rec. Center (Memorial Park)
Street: Union off E. Pikes Peak; across from Velodrome
City/Town: Colorado Springs
Website or Map: http://www.mytriathloncoachin…
Phone: 831-809-1443
Event Type: triathlon, swim, clinic
Organized By: Lynne Fonda
Latest Activity: Feb 27, 2011

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Event Description

SWIM REFRESH CLINIC - Specific to Triathlon

JANUARY (Monday) 31st through March 2, 2011. Five (5) weeks, 2 times per week. Monday and Wednesday.

 6:00 PM Please arrive early if you have not returned paperwork.

How's your stroke since the end of your Triathlon Season? Is your form still streamlined, efficient, and productive? Are you driving from the hip, with front-quadrant priority? How is your glide and rotation?

Join us for this update; bring your swim back to speed. Course will include:

SWIM TESTING; TECHNIQUE AND EFFICIENCY FOCUS, INTERVAL TRAINING, DISTANCE, PROGRESSIVE ENDURANCE, AND VIDEO ANALYSIS.

Sessions will run approximately 1:15.00 hrs.

**Fee is $ 50.00 for 10 sessions. No charge for athletes who have already signed with me for 8 week program.

**Pool Entry Fee not included in fee.

Begin 2011 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!

 

 

All the best, Lynne

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