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INDOOR TRIATHLON CLINIC - 5 WEEKS - MARCH 7 TO APRIL 6

Event Details

Time: March 7, 2011 at 6pm to April 6, 2011 at 6pm
Location: Colorado Springs Recreation Center
Street: Union off Pikes Peak
City/Town: Colorado Springs
Phone: 831-809-1443
Event Type: indoor, triathlon, clinic
Organized By: Lynne Fonda
Latest Activity: Feb 27, 2011

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Event Description

THIS INDOOR TRIATHLON CLINIC IS DESIGNED TO PREPARE ATHLETES FOR 'REAL WORK' IN SUBSEQUENT OUTDOOR CLINICS FOR THE 2011 SEASON.

Monday & Wednesday 6:00 - 7:45 (flex) pm at Colo Spgs Rec Ctr. Union and Pikes Peak

This is an annual clinic where we begin to add "Doubles" and "Bricks", with gradual progress enabling athletes to be proficient for early season training. (References upon request)

Schedule will include swimming each night, followed by a treadmill run or spin bike session. Sessions will include evaluating and refining running form and technique, with Intervals and Time Trials. Spin bike workouts will include cadence, jumps, and climbing work; bike fit will also be emphasized. You may bring your bike if you need a 'fit'.

Swimming will continue to be progressive (for those now in Swim Clinic) to include Endurance, Drafting, Navigation and repetitive 750 yard Time Trials. In order to maintain quick turn over, with correct technique, repetitive 100s will be part of each night's swim.

Transition Demonstration will take place in final week. Vet

Triathletes will share their stories of the previous year, and how they arrived at their goals (some made podium).

Goals will be determined for 2011 Season, along with how to reach them.

Personal daily training plans are available; please inquire if interested.

Testing will include a Triathlon on last day of session.

Fee - $ 170.00 Includes Pool Entry Fee

http://www.mytriathloncoaching.com

One of my Happy Athletes!