Somewhere along the line, this summer I got off track. Maybe it was the mid summer cold I had or maybe it was the emergency trip to Alabama to visit my father-in-law who was having medical problems. Not sure when but my training went South and so did my motivation.
I've been trying to get back on track lately and I'm off to a pretty good start this week.
Monday: Early morning interval ride on the trainer. Later that evening I went for a 4 mile run with my daughter. She's getting back into running shape for track this fall.
Tuesday: Went for a swim in the evening at the neighborhood pool. Not any kind of huge yardage but at least I was back in the pool.
Wednesday: Some hill repeats up 26th St. and Gold Camp Rd. on the road bike at lunch. This evening I ran in Garden of the Gods for about 45 min with my daughter again.
The plan for the rest of the week.
Thursday: I'll do my 25 mile loop over in Rockrimmon/Woodmen area in the evening.
Friday: Swim in the AM at Colorado College.
Saturday: Day off, chill with the family, do some work around the house. Grill and drink beer.
Sunday. Long Ride. I'm thinking about going up and riding the Harvest moon Tri bike course. We'll see if I get up there. If not, I may ride up the pass to Divide and back.