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Tim Bergsten created this Ning Network.

After being sick last week, I feel like I'm finally getting back on track. Swam on Wednesday morning, ran on the treadmill Thursday night and swam this morning. I've got a long run planned for tomorrow. After that, I should be back in the swing of things.

I'm glad because I hate being sick.

It never fails though, I get into a good training groove and maintain a good schedule for a certain amount of time and then I boost up my training or change something and BAM! I get sick.

I think I just need more rest.

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