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Shannon Payne's Blog – November 2014 Archive (2)

Bouncing Back, Big Plans, and Basically Getting Ahead of Ourselves

I know that going for a “run” that is legitimately only slightly than longer than your normal warm-up isn’t really anything to get all jazzed over, but I am! I’m jazzed! I’ve been a little blue to have missed cross country season, but right now I’m the Queen of the 30 Minute Jog and I’m pumped! Oh, and sore. Sad. I’ve run up Pikes Peak for a training run and now half an hour at 8:30 pace makes me sore. But my foot’s a far cry from what it was 3 months ago (oh, and the 6 months before that…)…

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Added by Shannon Payne on November 30, 2014 at 6:00pm — No Comments

Meandering Progress

I am pleased to say that after 10.5 weeks off, I'm finally running!

Ok. I use the term "running" very loosely here. Basically I'm jogging on an Alter-G every other day and I get to increase the distance by about 5 minutes per session and the weight by 5% each time so long as my mangled plantar continues to improve and approve. So far so good, and my feet will be touching real land again soon! I'm all for skipping out on most technology-related things that needlessly complicate…

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Added by Shannon Payne on November 14, 2014 at 9:00pm — 2 Comments

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