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Synergy Manual Physical Therapy's Blog – November 2014 Archive (1)
Functional Movement Screen: Assessing your injury risk before it happens
You are in great shape. You train hard. And you feel invincible! But even the top elite athletes get injured. Why is this? As most people train or workout we do the exercises or activities that we feel will benefit us the most given our sport or goal that we are trying to achieve. If you are a running you are likely working your legs the most, getting those quads strong, hamstrings loose, and glutes powerful. But we often get tunnel vision when it comes to our training regimes and do not…
ContinueAdded by Synergy Manual Physical Therapy on November 11, 2014 at 11:30am — No Comments
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