Last night my daughter and I listened to Tales of Terror by The Dirtbag Diaries. It is, by far, my daughter's favorite annual episode. She gives this year's episode a 2 out of 3 on the terror scale. I scare easier than her, so I'm going to give it a 3. I had a hard time falling asleep and I'm going to be on edge the next time I get out for a run on the trails.

I'm trying to convince my…

After JFK 50 miler last November I was excited for the 2019 year. My training went great over last winter,   and I was planning for a late season 100 miler. But it all went to hell in July. I displaced my knee cap in mid-July from a random accident. My older kid accidentally tumbled into my leg while sitting on her bike while we were at Good Neighbors Meeting House. My foot was pinned by the bottom of the wheel and the upper part of the wheel hit right at my knee joint. Take 70 lbs times the…