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Synergy Manual Physical Therapy's Blog – March 2015 Archive (1)
Practical Strength Training and Stretching Tips to Help You Prevent Pain and Injury on the Slopes: Part 2
Now that ski season is nearly over, you may be wondering why we’re posting the second part of this blog. Well, as PTs we figure it’s never too late to teach folks how to avoid pain and injury—and by now you may have discovered that a full day of skiing or boarding is leaving you with some aches and pains as you start your Monday morning. So, that makes you a particularly captive audience! Training (before you ski/board) and Recovery (during the day and before you get in your car to drive…
ContinueAdded by Synergy Manual Physical Therapy on March 24, 2015 at 1:42pm — No Comments
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- Practical Strength Training and Stretching Tips to Help You Prevent Pain and Injury on the Slopes: Part 2
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