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This week at Jack Quinn’s Irish Pub:
- Boulder Running Company
- JQRC Merchandise Table
- Rim to Rim Royal Gorge Races (Event Dates: October 6, 2018 (5K/10K) - October 7, 2018 (Half-Marathon)) Website: http://www.rimtorimroyalgorge.com/
- Awake Palmer Lake .5 (Yes, “point” 5) K (Event Date 07 October 2018 Website: http://awakepalmerlake.org/)

Upcoming Events & Guests @ JQRC through 30 October 2018:
- Boulder Running Company
- JQRC Merchandise Table
- 09OCT: Waldo Waldo (Event Date 20 October 2018 http://www.waldowaldo5k.com/)
- 23/30OCT: Bear Creek Bear Run

Running Quote of the Day:
““There’s nothing a man can’t do if the spirit’s there.”
– Franz Stampfl, Austrian running coach who pioneered interval training

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