• Game Day 5k Race Report
• Join My Colorado Bike MS Team!
• Catching Up and Athlete On Fire
• Bike Racing (Volunteering) Weekend
• Recovery and Coaching - Still Going Strong!
• Triathlon Training at the Garden Ranch YMCA
• A Different Kind Of Race Goal

• My Thoughts On Being Coached
• Ask the Coach - The Beat on Heart Rate Training
• NEO Jerseys now available!
• Ask the Coach - What's up with those socks?
• Triathlon Training at the Garden Ranch YMCA
• A Different Kind Of Race Goal
• Lactate Threshold Explained

2015

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2014

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2013

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2012

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2011

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2010

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