When I first started running, Duane would take me over to Palmer Park to run the Templeton Gap trail. You might be familiar with the trail. It's death in the form of some dirt and rocks. The terrain involves intense, short climbs that will leave you hating running, and your partner, at least it did for me. Duane is also very fast, and I'm pretty sure he could've hiked the 3.8 mile route faster than my beginner legs could run it.
I had a lot of special stops along this run "The…
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