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Chi Running
So I'm starting up jogging again since my teenage years. That's about 27 years ago. Now that I'm older and more prone to injuries, I stumbled upon this running technique called chi running on Youtube. It's based on tai chi and it teaches you to land on your mid-section of your foot instead of your heel. By aligning your body and head in the most upright position with a forward tilt from the chest, you begin running. It's how a baby learns to walk - the most natural and efficient way. …
ContinuePosted on July 28, 2011 at 6:13am — 1 Comment
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Hey Mina!
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