Questions about your run form? Wondering what running 'method' you should use? Is barefoot all the rage?

Come to the FREE presentation this Thursday from 7 - 7:30 pm and learn what 'custom running analysis' really means and why it should matter to you!

Your running form shouldn't be dictated by what 'method' is most popular but instead by what your body can do.. and we know how to analyze your limitations and help you implement the necessary biomechanic changes to run injury free.

Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Topics include training tips, equipment, triathlon nutrition, and skills. Mark your calendar for the following dates:

April 26 – Triathlon: Running biomechanics, training, analysis

May 17 – Triathlon Nutrition (training & racing)
May 24 – Triathlon: the Bike - training, analysis, equipment

June 7 – Triathlon: Mastering Transitions (including hands on coached practice of both T1 & T2)

All presentations will take place in the cafe lounge at Cafe Velo near Interquet/Voyager.

Contact:
Trismarter
520.818.8527
info@trismarter.com
www.trismarter.com

~OR~

Cafe Velo
719.772.6101
contact@cafevelobikes.com
www.cafevelobikes.com