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About
Season Triathlon Prep Track Workouts
Event Details
Time: April 27, 2011 at 6pm to June 22, 2011 at 6pm
Location: Eagleview Middle School Track
Street: Vindicator, between Rockrimmon and Centennial
City/Town: Colorado Springs
Website or Map: http://www.mytriathloncoachin…
Phone: 831-809-1443
Event Type: track, workoutf, for, triathlon
Organized By: Lynne Fonda
Latest Activity: Apr 21, 2011
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Event Description
Wednesday Track Workouts
Learn to endure at max VO2
Learn pacing, form, strategy and overtaking
Learn to hold a sprint to the finish of your race
400's, 800s, 1200s, 1600s, 3200s
Learn to take your 400 down to 75 seconds (men), women 85 secs.
Taught by longtime, record-setting, Track Coach.
Track Workouts are HOW to make the Podium!
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