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Season Triathlon Prep Track Workouts

Event Details

Season Triathlon Prep Track Workouts

Time: April 27, 2011 at 6pm to June 22, 2011 at 6pm
Location: Eagleview Middle School Track
Street: Vindicator, between Rockrimmon and Centennial
City/Town: Colorado Springs
Website or Map: http://www.mytriathloncoachin…
Phone: 831-809-1443
Event Type: track, workoutf, for, triathlon
Organized By: Lynne Fonda
Latest Activity: Apr 21, 2011

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Event Description

Wednesday Track Workouts

Learn to endure at max VO2

Learn pacing, form, strategy and overtaking

Learn to hold a sprint to the finish of your race

400's, 800s, 1200s, 1600s, 3200s

Learn to take your 400 down to 75 seconds (men), women 85 secs.

Taught by longtime, record-setting, Track Coach.

Track Workouts are HOW to make the Podium!

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