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About
Ongoing Indoor Triathlon Clinic-Season Prep
Event Details
Time: April 18, 2011 at 6pm to May 14, 2011 at 7:45pm
Location: Colorado Springs Recreation Center
Street: Union off E. Pikes Peak; across from Velodrome
City/Town: Colorado Springs
Website or Map: http://www.mytriathloncoachin…
Phone: 831-809-1443
Event Type: triathlon, clinic
Organized By: Lynne Fonda
Latest Activity: Apr 14, 2011
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Event Description
Monday and Wednesday
6:00 - 7:45 pm
Colorado Springs Recreation Center
Triathlon Swim Training including Drills, Technique, Time Trials Navigation, Drafting each night (approx 2,300 yds)
Followed by Spin Workout (Intervals) or Treadmill Run (Intervals); alternating days.
Build your 'doubles' and Bricks to prepare for Outdoor Clinic, upcoming in May.
Nutrition Counseling, and Heart Rate Monitor training is included
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