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Ongoing Indoor Triathlon Clinic-Season Prep

Event Details

Ongoing Indoor Triathlon Clinic-Season Prep

Time: April 18, 2011 at 6pm to May 14, 2011 at 7:45pm
Location: Colorado Springs Recreation Center
Street: Union off E. Pikes Peak; across from Velodrome
City/Town: Colorado Springs
Website or Map: http://www.mytriathloncoachin…
Phone: 831-809-1443
Event Type: triathlon, clinic
Organized By: Lynne Fonda
Latest Activity: Apr 14, 2011

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Event Description

Monday and Wednesday

6:00 - 7:45 pm

Colorado Springs Recreation Center

Triathlon Swim Training including Drills, Technique, Time Trials Navigation, Drafting each night (approx 2,300 yds)

Followed by Spin Workout (Intervals) or Treadmill Run (Intervals); alternating days.

Build your 'doubles' and Bricks to prepare for Outdoor Clinic, upcoming in May.

Nutrition Counseling, and Heart Rate Monitor training is included

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